1. Fatty Liver Disease:
Too much body fat starts collecting around the liver. This causes inflammation and slowly reduces liver function.
2. Heart Disease:
Obesity raises cholesterol, blood pressure, and inflammation. These changes increase the risk of heart attack and stroke.
3. Type-2 Diabetes:
Extra fat makes the body resistant to insulin. As a result, blood sugar rises and leads to diabetes.
4. Joint Pain & Arthritis:
Excess weight puts heavy pressure on the knees, hips, and spine. This leads to pain, stiffness, and early arthritis.
5. Sleep Apnea:
Fat around the neck narrows the airway during sleep. It causes snoring, disturbed sleep, and low oxygen levels.
