Yes—passing clots during your period is common, and most of the time it’s completely normal. But there are situations when clots can be a warning sign. Here’s a clear, expert-backed breakdown 👇
🩸 When period clots are normal
Doctors say clots are normal if:
- Size is small (coin-sized or smaller)
- They appear occasionally, especially on heavy-flow days (usually day 1–2)
- Your cycle is otherwise regular
- You don’t have severe pain or extreme fatigue
Why it happens:
During heavy bleeding, blood can pool in the uterus. Your body releases natural anticoagulants, but if bleeding is fast, the blood clots before they dissolve—so clots pass out.
✅ This is especially common in:
- Teens and young adults
- After stopping hormonal birth control
- Stressful months or hormonal fluctuations
⚠️ When clots can be a sign of danger
Experts advise seeing a doctor if you notice:
- Large clots (bigger than a ₹10 coin / golf ball)
- Clots in every cycle
- Very heavy bleeding (soaking a pad/tampon every 1–2 hours)
- Periods lasting longer than 7 days
- Severe cramps, pelvic pain, or lower back pain
- Weakness, dizziness, or breathlessness (possible anemia)
🚨 Possible medical causes
Large or frequent clots may be linked to:
- Hormonal imbalance
- Uterine fibroids
- Endometriosis
- PCOS
- Adenomyosis
- Thyroid disorders
- Iron-deficiency anemia
These conditions can increase bleeding or affect how the uterus sheds its lining.
🩺 When to see a doctor (don’t ignore this)
Go for a check-up if:
- Your period pattern has suddenly changed
- Pain is interfering with daily life
- You’re feeling constantly tired or pale
Early diagnosis = easier treatment.
🌸 Bottom line
- Small, occasional clots = normal
- Large, frequent clots + heavy pain/bleeding = not normal
