While hormonal changes are often blamed for teenage acne, several other factors can make breakouts worse. From diet and stress to skincare habits, these influences can play a significant role. Understanding them can help teenagers take proactive steps to prevent acne and maintain healthy skin.
7 Factors Contributing to Teenage Acne:
- Diet Choices: High sugar and oily foods can trigger inflammation, leading to more frequent breakouts. Incorporating fruits, vegetables, and whole grains helps maintain clearer skin.
- Stress Levels: Stress increases cortisol, which can stimulate oil glands and worsen acne. Mindfulness, exercise, and hobbies can help manage stress.
- Skincare Products: Using harsh cleansers or products not suited for your skin type can irritate the skin and clog pores. Opt for gentle, non-comedogenic products.
- Poor Hygiene Habits: Infrequent face washing or touching the face often transfers bacteria and oils, aggravating acne. Wash your face twice daily and keep hands clean.
- Sweat & Exercise: Sweat can mix with oils and bacteria on the skin, causing breakouts. Showering after workouts and wearing breathable fabrics can prevent flare-ups.
- Environmental Factors: Pollution and humidity can clog pores and worsen acne. Regular cleansing and using antioxidants can help protect the skin.
- Lack of Sleep: Sleep deprivation can disrupt hormonal balance, increasing acne severity. Aim for 7–9 hours of quality sleep each night.
