It’s Not Just Old Age! This Vitamin Deficiency Can Also Cause Trembling Hands — Did You Know?
Trembling or shaky hands aren’t always a sign of aging or neurological problems. Sometimes, the cause is as simple as a vitamin deficiency—especially Vitamin B12.
Why Vitamin B12 Deficiency Causes Shaking Hands
- B12 is essential for nerve health.
- When levels drop, the nerves can misfire, leading to:
✔️ Hand tremors
✔️ Numbness or tingling
✔️ Weakness
✔️ Balance issues
Other Symptoms to Watch For
- Constant fatigue
- Memory problems
- Pale skin
- Mood swings
- Fast heartbeat
Who Is at Higher Risk?
- People who follow vegetarian/vegan diets
- Those with poor gut absorption
- Older adults
- People who take antacids regularly
How to Fix It
- Include B12-rich foods: eggs, dairy, fish, fortified cereals
- Take supplements (only after doctor’s advice)
- Get your B12 levels tested if symptoms persist
