1. High in sugar, salt and unhealthy fats
Ultra-processed foods are loaded with added sugar, excess salt and cheap refined oils. These ingredients disrupt metabolism and lead to rapid weight gain.
2. Cause hormonal imbalance
Chemicals, preservatives and artificial flavours in processed foods interfere with hormones like insulin, leptin and cortisol. This imbalance affects appetite, mood and fat storage.
3. Increase belly fat and obesity
Their low fibre and high-calorie nature make you overeat without feeling full. This leads to stubborn belly fat and long-term obesity.
4. Trigger inflammation in the body
Ultra-processed foods promote chronic inflammation, which affects digestion, skin health and immunity. Over time, this inflammation contributes to lifestyle diseases.
5. Disturb gut health
They lack essential nutrients and contain additives that reduce good gut bacteria. Poor gut health directly impacts weight control and hormonal balance.
6. Increase risk of diabetes and heart issues
Regular consumption raises blood sugar levels and bad cholesterol. This increases your risk of diabetes, heart disease and fatty liver.
