Vitamin B12 Deficiency: Causes, Symptoms, and Effective Ways to Overcome It Naturally

Vitamin B12 deficiency can lead to fatigue, weakness, memory issues, and even nerve damage if not addressed on time. Here are the common reasons for its deficiency and ways to correct it:

Reasons for Vitamin B12 Deficiency:

1. Poor Diet
   – Common in people who follow a strict vegetarian or vegan diet, as B12 is mainly found in animal products.
2. Malabsorption Issues
   – Conditions like pernicious anemia, celiac disease, or Crohn’s disease interfere with nutrient absorption.
3. Age Factor
   – As you age, your stomach produces less acid, making it harder to absorb B12.
4. Medications
   – Long-term use of antacids, proton pump inhibitors, and diabetes medications (like metformin) can reduce absorption.
5. Alcohol Consumption
   – Excessive drinking can harm the stomach lining and reduce B12 absorption.
6. Gastrointestinal Surgery
   – Surgery on the stomach or intestines (e.g., weight loss surgery) can reduce absorption sites.

How to Fix It (In Time):

1. Eat B12-Rich Foods
   – Include more of these:
   • Eggs
   • Milk and dairy products
   • Fish (salmon, tuna, sardines)
   • Chicken and red meat
   • Fortified cereals and plant milks (for vegetarians/vegans)
2. Take Supplements
   – B12 tablets (methylcobalamin or cyanocobalamin)
   – Sublingual drops or sprays for better absorption
   – Injections in severe cases (as per doctor’s advice)
3. Get Regular Tests
   – Especially if you’re vegetarian, above 50, or have any digestive issues.
   – A simple blood test can check B12 levels.
4. Limit Alcohol and Smoking
   – Both can interfere with nutrient absorption.
5. Treat Underlying Conditions
   – Consult a doctor if you suspect absorption issues due to other health conditions.