Walnuts are considered a superfood, but their effects differ from person to person. In some cases, eating walnuts can worsen existing health problems instead of improving health.
1. People with nut allergies
Walnuts can cause allergic reactions such as itching, skin rashes, swelling of the lips or throat, and breathing difficulty. For people with nut allergies, even a small amount can be harmful and should be completely avoided.
2. People with weak digestion
Walnuts are heavy and high in fat, which makes them difficult to digest. People with poor digestion may experience gas, bloating, acidity, or stomach pain after eating them regularly.
3. People suffering from diarrhea
Walnuts have a warming nature. During diarrhea or loose motions, they can irritate the intestines further and worsen the condition, leading to dehydration and weakness.
4. People prone to kidney stones
Walnuts contain oxalates, which can increase the risk of kidney stone formation. People with a history of kidney stones should limit or avoid walnuts.
5. People trying to lose weight
Walnuts are calorie-dense. Eating them in excess, especially without portion control, can slow weight loss or cause weight gain despite their nutritional benefits.
6. People with low blood pressure
Walnuts may slightly reduce blood pressure. For people who already have low blood pressure, this can result in dizziness, fatigue, or weakness.
7. People with skin problems or mouth ulcers
Due to their heat-producing nature, walnuts may trigger acne, skin rashes, or mouth ulcers in people who are sensitive to heat-based foods.
Conclusion
Walnuts are healthy but not suitable for everyone. Understanding your body’s needs and consuming them in moderation is essential. If walnuts cause discomfort, it is better to avoid them or consult a health expert.
