Watching 2 Hours Less TV Daily May Cut Depression Risk by 43%: Study

Cutting 2 Hours of TV Daily May Lower Depression Risk by 43%, Study Finds

A new study suggests that reducing daily TV time by just two hours could lower the risk of depression by up to 43%. Researchers believe that excessive screen time, especially prolonged TV watching, can negatively affect mental health.

What the Research Highlights:

1. Lower Screen Time, Better Mood
   People who watch less TV tend to report fewer symptoms of depression.
2. More Physical Activity
   Reducing TV time often leads to increased movement, which boosts “feel-good” hormones like endorphins.
3. Improved Sleep Quality
   Less exposure to screens, especially in the evening, can improve sleep — a key factor in maintaining good mental health.
4. Increased Social Interaction
   Spending less time watching TV may encourage more face-to-face interactions, reducing feelings of loneliness.
5. Reduced Exposure to Negative Content
   Constant exposure to stressful or negative news and content can increase anxiety and low mood.

What You Can Do:

• Set a daily limit for TV watching.
• Replace screen time with exercise, reading, or hobbies.
• Turn off screens at least one hour before bedtime.