Weak Immunity and Poor Lifestyle Can Invite TB: Symptoms and Prevention
What is TB (Tuberculosis)?
Tuberculosis is a serious infectious disease caused by bacteria that mainly affects the lungs, but it can also affect other parts of the body. It spreads through the air when an infected person coughs, sneezes, or talks.
Common Symptoms of TB
- Persistent cough lasting more than 2–3 weeks
- Chest pain or coughing up blood
- Unexplained weight loss
- Fever and chills
- Night sweats
- Loss of appetite
- Fatigue or weakness
How Weak Immunity and Poor Lifestyle Increase TB Risk
- Poor nutrition weakens the immune system.
- Lack of sleep reduces the body’s ability to fight infections.
- Smoking and alcohol damage the lungs and immunity.
- Stress and lack of exercise make the body more vulnerable.
- Living in crowded or poorly ventilated places increases infection risk.
Prevention Tips
- Eat a balanced, nutritious diet.
- Get 7–8 hours of sleep daily.
- Avoid smoking and excessive alcohol.
- Maintain good hygiene and cover your mouth while coughing or sneezing.
- Keep your home well-ventilated and allow sunlight inside.
- Get tested early if you have symptoms.
- Complete the full course of TB treatment if diagnosed.
Key Message:
A strong immune system and a healthy lifestyle can help protect you from TB. Early diagnosis and proper treatment are essential to prevent complications and stop the spread.
