Weak Immunity and Poor Lifestyle Can Invite TB: Know the Symptoms and Prevention Tip

Tuberculosis (TB) is a serious infectious disease that mainly affects the lungs. Weak immunity, poor nutrition, stress, and unhealthy habits can increase the risk of developing TB.

Common Symptoms of TB

1. Persistent cough lasting more than 2–3 weeks
2. Fever, especially in the evening
3. Night sweats
4. Unexplained weight loss
5. Loss of appetite
6. Chest pain or difficulty breathing
7. Coughing up blood in severe cases

How Weak Immunity and Lifestyle Increase TB Risk

• Poor nutrition and vitamin deficiencies
• Smoking and alcohol consumption
• Lack of sleep and high stress
• Unhygienic or crowded living conditions
• Existing illnesses like diabetes or HIV

Prevention Tips

1. Eat a balanced, nutritious diet rich in protein, fruits, and vegetables
2. Maintain good hygiene and proper ventilation at home
3. Get adequate sleep and manage stress
4. Avoid smoking and excessive alcohol
5. Get tested if you have a long-lasting cough
6. Follow the full course of TB treatment if diagnosed
7. Ensure BCG vaccination for children where recommended

Early detection and proper treatment can cure TB completely. A healthy lifestyle and strong immunity are key to prevention.