Why Are Your Knees Giving Up at the Age of 30? You Will Be Surprised to Know These 5 Reasons

5 Surprising Reasons Why Knees Start Giving Up at Age 30

1. Sedentary Lifestyle
   Sitting for long hours weakens the muscles around your knees, reducing support and increasing pressure on the joints.
2. Excess Body Weight
   Even a few extra kilos put a heavy load on the knees, accelerating wear and tear of cartilage.
3. Over-Exercising or Wrong Workouts
   High-impact exercises, heavy lifting, or improper posture during workouts can damage knee ligaments and cartilage.
4. Nutrient Deficiency
   Lack of calcium, vitamin D, and protein weakens bones and joints, making knees more vulnerable at a younger age.
5. Early Signs of Arthritis
   Inflammation or minor injuries left untreated can lead to early arthritis, which often starts showing around age 30.

⚠️ Tip: Regular exercise (especially strengthening leg muscles), maintaining a healthy weight, and a nutrient-rich diet can protect your knees for the long run.