Makar Sankranti marks the transition of the Sun into Capricorn, and with this festival comes the beautiful custom of eating til (sesame) and gur (jaggery). Many people think it’s just a tradition, but the truth is far deeper. This combination has been a part of Indian culture for centuries because of its powerful health benefits—especially during winter. Here are five reasons why sesame and jaggery are truly special during this time.
1. Keeps the Body Warm Naturally
Sesame seeds are known for their “heat-producing” quality. Winter reduces body warmth, making us more susceptible to stiffness, colds, and low energy. Eating til helps generate internal heat, while jaggery supports smooth digestion and boosts metabolism. Together, they act like a natural heater for your body.
2. Boosts Immunity During Winter
Makar Sankranti falls in the peak of winter, when immunity tends to weaken. Sesame is rich in zinc, calcium, iron, and antioxidants that strengthen the immune system. Jaggery cleans the respiratory tract, improves hemoglobin, and supports the body in fighting seasonal infections. This combination gives your immunity a powerful push.
3. Improves Digestion & Cleanses the Body
Both sesame and jaggery support digestive health. Jaggery activates digestive enzymes and helps prevent constipation, while sesame seeds are rich in fiber and healthy fats that keep digestion smooth. This duo also helps flush out toxins from the intestines, giving a natural cleanse.
4. Supports Joint & Bone Health
Winter often triggers joint pain, especially in the elderly. Sesame seeds contain calcium, magnesium, and healthy fats that strengthen bones and lubricate joints. Combined with jaggery’s iron and minerals, these sweets nourish the musculoskeletal system and reduce winter stiffness.
5. Symbol of Positivity, Harmony & Sharing
Beyond health, this tradition also carries emotional and cultural value. Til-gul is exchanged with the saying “Til-gul ghya, god god bola”—meaning eat sweet and speak sweet. Sesame seeds represent peace and togetherness, while jaggery symbolizes sweetness in relationships. This custom reminds us to let go of negativity and start the new season with warmth, love, and unity.
