Experts’ Winter Health Warning: Avoid these common mistakes to stay healthy – even Chyawanprash and Amla candy can harm you if consumed incorrectly
What to avoid this winter, according to experts:
- Excess Chyawanprash – Though immunity-boosting, eating too much can increase sugar intake, cause weight gain, acidity, or worsen diabetes. Limit to 1–2 teaspoons a day, preferably with warm milk.
- Amla candy & processed amla products – High sugar and preservatives reduce benefits and may spike blood sugar or cause dental issues. Fresh amla is always better.
- Overconsumption of fried & oily foods – Slows digestion in winter, increases cholesterol, and worsens joint pain.
- Ignoring hydration – Feeling less thirsty doesn’t mean your body needs less water; dehydration can cause fatigue and constipation.
- Too much tea/coffee – Leads to acidity, sleep disturbance, and calcium loss, especially in cold weather.
- Skipping sunlight – Avoiding morning sun can cause vitamin D deficiency, leading to weak immunity and joint pain.
- Late-night heavy dinners – Weak winter digestion plus late eating increases gas, bloating, and weight gain.
Expert tip:
Choose seasonal fruits, warm home-cooked meals, moderate supplements, and regular movement to truly benefit from winter nutrition.
