World Health Day 2025
Date: April 7, 2025
Theme: “My Health, My Right”
World Health Day is celebrated every year on April 7th to mark the founding of the World Health Organization (WHO) in 1948. The day is dedicated to raising awareness about key global health issues and promoting well-being across the world.
Significance of World Health Day 2025:
The 2025 theme “My Health, My Right” emphasizes the fundamental right of every individual to access quality health care, clean air and water, safe food, decent living conditions, and freedom from discrimination when seeking medical help.
It serves as a reminder that:
- Everyone, everywhere has the right to good health.
- We must raise our voices against health inequality.
- Governments and organizations must work toward building stronger, more inclusive health systems.
10 Nighttime Symptoms That May Indicate Liver Damage — Don’t Ignore Them
The liver plays a crucial role in detoxifying the body, metabolizing nutrients, and regulating bodily functions. If the liver is damaged, it often sends out warning signs — especially at night when the body is in a resting, healing mode.
Here are 10 nighttime symptoms that might signal liver damage:
- Itchy Skin (Pruritus)
- Persistent itching, especially worse at night, may indicate bile accumulation due to liver dysfunction.
- Dark Urine at Night
- A sign that the liver is not filtering bilirubin properly.
- Frequent Night Sweats
- Excessive sweating can signal the liver is inflamed or fighting off toxins.
- Insomnia or Disturbed Sleep
- Liver overload or toxin buildup can disrupt melatonin levels and sleep quality.
- Leg Cramps or Restless Legs
- Often linked to electrolyte imbalances or poor detoxification from liver issues.
- Unexplained Fatigue at Night
- Feeling exhausted even after rest may be a result of a struggling liver.
- Swelling in Feet or Ankles (Edema)
- May become more noticeable at night due to fluid retention linked to liver disease.
- Bad Breath or Metallic Taste
- Toxin buildup from a malfunctioning liver can cause foul breath or taste issues.
- Nighttime Nausea or Bloating
- Liver-related digestive issues often surface during the night.
- Yellowing of Eyes in Low Light
- Early signs of jaundice might appear as a yellow tint in the eyes, more noticeable in dim lighting.
What To Do if You Notice These Symptoms:
- Don’t ignore them—seek medical advice.
- Consider liver function tests (LFTs).
- Maintain a healthy liver diet (low sugar, less alcohol, high fiber, hydrate well).
- Avoid self-medication, especially painkillers or antibiotics without doctor’s guidance.
Would you like a liver-friendly diet plan or daily tips to keep your liver healthy?
