Wrong brushing habits can seriously damage your gums and increase the risk of pyorrhea (gum disease). Here’s a clear, text-only explanation on how to maintain proper dental hygiene.
How Wrong Brushing Leads to Pyorrhea
Brushing too hard injures the gums and causes them to recede, creating gaps where bacteria can settle. Horizontal back-and-forth brushing wears down enamel and inflames the gum line. Using a hard-bristle toothbrush can create tiny cuts in the gums, making infections easier. Not cleaning along the gum line allows plaque to harden into tartar, which pushes gums away from teeth. Irregular brushing lets bacteria grow under the gums, eventually leading to pyorrhea.
Correct Way to Brush Your Teeth
Hold your toothbrush at a 45-degree angle toward the gums and use gentle circular motions. Brush slowly and softly for two minutes, twice a day. Avoid applying pressure; brushing harder does not clean better and only harms the gums.
Choosing the Right Toothbrush
Always use a soft-bristle toothbrush. Replace it every three months or earlier if the bristles spread. Worn-out brushes cannot clean properly and damage gum tissue.
Importance of Flossing
Floss once daily to remove food particles and plaque stuck between teeth. Brushing alone cannot reach these areas, and leftover plaque is a major cause of gum infection and pyorrhea.
Tongue Cleaning
Clean your tongue gently using a tongue scraper or the back of your toothbrush. This reduces bacteria that cause bad breath and gum problems.
Use of Mouthwash
An alcohol-free antibacterial mouthwash helps reduce bacteria and keeps gums healthy. Use it once daily, preferably at night.
Healthy Habits for Strong Gums
Limit sugary foods, avoid tobacco, and drink plenty of water. Eat calcium- and vitamin C-rich foods to strengthen teeth and gums.
Regular Dental Checkups
Visit a dentist every six months for professional cleaning. Early gum problems can be reversed if treated on time.
