Staying healthy during the monsoon season is essential, and incorporating immunity-boosting drinks into your diet can be a great way to fend off seasonal flu. Here are some effective drinks to consider:
- Turmeric Milk: Also known as “golden milk,” this drink is rich in antioxidants and has anti-inflammatory properties. Add a teaspoon of turmeric powder to a cup of warm milk, and sweeten with honey if desired.
- Ginger Tea: Ginger has potent antibacterial and antiviral properties. Boil a few slices of fresh ginger in water, strain, and add honey and lemon for a soothing, immune-boosting drink.
- Lemon and Honey Water: Start your day with a glass of warm water mixed with the juice of half a lemon and a teaspoon of honey. This drink is high in vitamin C and antioxidants.
- Tulsi (Holy Basil) Tea: Tulsi is known for its immune-boosting properties. Boil a few leaves in water, strain, and enjoy. You can add honey for sweetness.
- Amla (Indian Gooseberry) Juice: Amla is one of the richest sources of vitamin C. Drink fresh amla juice mixed with water, or add it to other juices for an added boost.
- Green Tea: Rich in antioxidants and polyphenols, green tea helps improve immune function. Enjoy it plain or with a squeeze of lemon.
- Kadha: A traditional Indian remedy, kadha is made by boiling water with various herbs and spices like tulsi, ginger, black pepper, and cinnamon. It is effective in boosting immunity and fighting off infections.
- Cinnamon Tea: Cinnamon has antimicrobial properties. Boil a stick of cinnamon in water, strain, and drink. You can add honey and lemon for additional flavor and benefits.
- Beetroot and Carrot Juice: This juice is packed with vitamins and minerals that enhance immunity. Blend beetroot and carrot together, and add a pinch of black salt for taste.
- Peppermint Tea: Peppermint has antibacterial properties and can help soothe the throat. Brew fresh or dried peppermint leaves in hot water, strain, and enjoy.
Including these drinks in your daily routine can help strengthen your immune system and keep seasonal flu at bay during the monsoon season.
