1. Jump Squats
Jump squats engage your glutes, quads, and core while boosting your heart rate. Just 15–20 reps can strengthen your lower body and burn calories fast.
2. Push-Ups
A classic move that works your chest, shoulders, arms, and core all at once. Start with 3 sets of 10–15 reps for upper-body strength and stability.
3. Plank with Shoulder Taps
This variation of the plank improves balance and core strength while engaging your shoulders and abs. Try 3 rounds of 30 seconds each.
4. Mountain Climbers
A cardio and core exercise that mimics running in place. It enhances agility, burns fat, and improves endurance in a short time.
5. Burpees
The ultimate full-body movement combining strength and cardio. Burpees work your arms, legs, and lungs—just 10–12 reps per set deliver amazing results.
Tip: You can complete these 5 exercises in just 15–20 minutes daily, giving you the same health benefits as walking 10,000 steps!
