Controlling cholesterol naturally in 30 days requires consistency and healthy habits. Here are five things to include in your morning routine to help manage cholesterol levels effectively:
1. Start with Warm Lemon Water or Methi Water
- Why: Lemon is rich in vitamin C and antioxidants, which help reduce bad cholesterol (LDL). Fenugreek (methi) seeds have soluble fiber that can lower cholesterol absorption.
- How to Do It:
- For lemon water: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach.
- For methi water: Soak a teaspoon of fenugreek seeds in water overnight. Strain and drink the water in the morning.
2. Practice 10–15 Minutes of Morning Exercise
- Why: Moderate aerobic exercise or yoga can increase good cholesterol (HDL) and reduce bad cholesterol (LDL).
- How to Do It:
- Choose activities like brisk walking, jogging, cycling, or yoga poses like Surya Namaskar (Sun Salutation) and Kapalbhati Pranayama.
- A quick walk outdoors can also boost your mood and metabolism.
3. Eat a Fiber-Rich Breakfast
- Why: Soluble fiber reduces cholesterol by binding to it and promoting its removal from the body.
- What to Include:
- Oats or whole-grain cereal topped with chia seeds or flaxseeds.
- A bowl of fresh fruits like apples, berries, or oranges.
- Green moong dal cheela (since you were considering adding this to your diet).
4. Drink Green Tea or Herbal Teas
- Why: Green tea contains catechins, which help lower bad cholesterol and improve heart health.
- How to Do It:
- Brew a cup of green tea or herbal tea (like hibiscus or tulsi) and sip it after breakfast.
- Avoid adding sugar; use honey or jaggery if you need sweetness (since you’re adding jaggery to your diet).
5. Avoid Stress and Practice Mindfulness
- Why: Stress can increase bad cholesterol levels. Practicing mindfulness or meditation keeps stress hormones like cortisol in check.
- How to Do It:
- Spend 5 minutes meditating or practicing deep breathing.
- Sit in a quiet place, close your eyes, and focus on your breath.
Bonus Tips:
- Avoid processed breakfast items like white bread, sugary cereals, or fried foods in the morning.
- Stay hydrated throughout the day by drinking water regularly.
By sticking to these morning habits, along with a healthy overall lifestyle, you can notice improvements in cholesterol levels within 30 days! Would you like detailed recipes or yoga poses to include?
