These 5 Spices in Your Kitchen Will Protect Your Lungs From Toxic Air, Add Them to Your Diet Without Delay
1. Turmeric
Curcumin in turmeric reduces inflammation in the lungs and protects them from the damage caused by toxic air particles. Drinking turmeric milk or turmeric water daily can significantly support lung health.
2. Ginger
Ginger naturally fights inflammation and helps loosen mucus stuck in the airways, making breathing easier. Adding ginger to tea, kadha, or meals helps reduce the harmful effects of air pollution.
3. Black Pepper
Black pepper contains piperine, which helps cleanse the lungs and boosts immunity. It reduces the impact of harmful pollutants that enter the respiratory system.
4. Cinnamon
Rich in antioxidants, cinnamon protects the lungs from oxidative stress caused by polluted air. It strengthens the respiratory system and also helps prevent seasonal cough and cold.
5. Holy Basil (Tulsi)
Tulsi contains eugenol, which keeps the lungs clean, reduces mucus, and protects the respiratory system from pollution-related irritation. Chewing fresh leaves or drinking tulsi tea works very well.
