Switching from tea to indigenous drinks in the morning can offer a variety of health benefits. Here are some traditional beverages that can boost your health:
- Neera (Palm Nectar): A sweet, translucent drink extracted from various species of palm trees. It’s rich in vitamins and minerals and helps improve digestion.
- Amla Juice: Made from Indian gooseberries, this drink is packed with vitamin C and antioxidants, which can boost immunity, improve skin health, and enhance digestion.
- Jal Jeera: A refreshing beverage made from cumin, mint, lemon, and black salt. It aids digestion and can help detoxify the body.
- Kanji: A fermented drink made from black carrots, mustard seeds, and water. It’s rich in probiotics, which are beneficial for gut health.
- Buttermilk (Chaas): A tangy drink made from curd, water, and spices like cumin and black salt. It aids digestion, cools the body, and is a good source of calcium and probiotics.
- Sattu Drink: Made from roasted gram flour, water, and spices, this drink is highly nutritious and a great source of protein and fiber. It keeps you full and energized.
- Coconut Water: Naturally refreshing and rich in electrolytes, coconut water is excellent for hydration and replenishing lost minerals.
- Barley Water: Made by boiling barley grains in water, this drink is good for digestion, helps in weight loss, and can regulate blood sugar levels.
- Tulsi Tea: Made from holy basil leaves, this herbal tea boosts immunity, reduces stress, and has anti-inflammatory properties.
- Turmeric Milk (Haldi Doodh): A traditional drink made with milk and turmeric, known for its anti-inflammatory and antioxidant properties. It boosts immunity and helps in overall wellness.
Incorporating these indigenous drinks into your morning routine can provide a wide range of health benefits and offer a delicious alternative to tea.
