During Navratri, many people fast and refrain from eating their usual diet, which can sometimes lead to fatigue and lethargy. Including specific healthy drinks in your fasting routine can help maintain energy levels and keep you hydrated throughout the day. Here are four such drinks:
1. Coconut Water
- Why It’s Beneficial: Coconut water is rich in electrolytes like potassium, magnesium, and sodium, which help in replenishing lost energy and maintaining hydration levels. It’s low in calories and contains natural sugars, which can provide a quick energy boost without causing blood sugar spikes.
- When to Drink: It can be consumed anytime during the day, especially when you feel low on energy or dehydrated.
2. Lemon Water with Honey
- Why It’s Beneficial: Lemon water with honey acts as a natural detoxifier and energy booster. Lemons are rich in vitamin C, which helps in boosting immunity, while honey adds a natural source of energy and antioxidants. This drink keeps the body alkaline, which helps in maintaining a good energy balance during fasting.
- When to Drink: Early morning or mid-afternoon to refresh and energize yourself.
3. Buttermilk (Chaas)
- Why It’s Beneficial: Buttermilk is a probiotic-rich drink that aids digestion, which can sometimes be sluggish during fasting due to limited food intake. It’s cooling and hydrating, helping to maintain energy and gut health. Chaas also helps in preventing acidity and keeping the body calm and relaxed.
- When to Drink: It is best consumed after lunch or in the afternoon to help with digestion and keep the body cool.
4. Sabudana (Tapioca) Drink
- Why It’s Beneficial: Sabudana, or tapioca, is rich in carbohydrates, which can provide sustained energy throughout the day. Making a drink with sabudana, milk, and some natural sweeteners like honey or jaggery provides you with a nourishing and filling option. It’s a great way to get a burst of energy without feeling heavy.
- When to Drink: Early morning or evening as a light meal replacement to stay full and energized.
Key Benefits of These Drinks
- Hydration: All these drinks help in maintaining hydration, which is crucial during fasting, especially if you’re limiting water intake.
- Energy Boost: The natural sugars and electrolytes in coconut water, honey, and buttermilk provide quick and sustained energy throughout the day.
- Improved Digestion: Buttermilk and lemon water aid in digestion, preventing bloating and other digestive issues that may arise due to limited food intake.
By incorporating these drinks into your Navratri fasting routine, you’ll likely feel more energized, hydrated, and less lethargic throughout the day, making it easier to focus on your spiritual and personal goals during the festival.
