Some food combinations with curd (yogurt) are believed to affect digestion and health negatively. Below is a list of such combinations and why they may not be ideal:
1. Fish and Curd
- Reason: Both fish and curd are high-protein foods, but their combination may disrupt digestion and cause allergies. Fish is considered “heating” (in Ayurveda), while curd is “cooling,” leading to possible imbalance.
- Impact: Indigestion, skin allergies, or worsening of inflammatory conditions.
2. Mango and Curd
- Reason: Mango is sweet and hot in nature, while curd is sour and cool. Combining them can confuse digestion and lead to fermentation in the stomach.
- Impact: Bloating, indigestion, or diarrhea.
3. Onion and Curd
- Reason: Onions have heating properties, while curd is cooling. The combination can produce toxins or block energy channels (as per Ayurveda).
- Impact: Digestive discomfort, skin issues, or potential aggravation of colds.
4. Milk and Curd
- Reason: Both are dairy products but differ in their digestive processes. Milk is cooling, while curd is fermented and sour, which could lead to a clash in digestion.
- Impact: Acidity, bloating, or heaviness in the stomach.
5. Urad Dal (Black Gram) and Curd
- Reason: Both curd and urad dal are heavy to digest. Consuming them together can strain the digestive system.
- Impact: Bloating, flatulence, or indigestion.
6. Fruits and Curd
- Reason: Many fruits (like bananas, melons) are not recommended with curd due to differences in digestion time. Fruits digest faster, while curd takes longer.
- Impact: Toxins, congestion, or digestive issues such as bloating or gas.
7. Cucumber and Curd
- Reason: Both are cooling, but excessive consumption can disturb the balance of fluids, especially if eaten at night.
- Impact: Excess mucus, respiratory issues, or indigestion.
Conclusion
While some of these combinations are based on Ayurvedic or traditional knowledge, others align with modern digestion principles. It’s not just about immediate health concerns but also about maintaining gut balance. It’s wise to consume curd in moderation and avoid these combinations for optimal digestion and health.
