Protect Yourself from Mosquitoes with These 7 Ways – Stay Safe from Dengue and Malaria
Mosquito bites can cause serious diseases like dengue, malaria, and chikungunya. To stay protected, follow these simple yet effective measures:
🦟 1. Use Mosquito Repellents
Apply creams, sprays, or roll-ons containing DEET, picaridin, or citronella on exposed skin. They act as a barrier between you and mosquitoes.
🛏️ 2. Sleep Under Mosquito Nets
Always use insecticide-treated nets while sleeping, especially during the rainy season or in mosquito-prone areas.
🚪 3. Install Mesh Screens on Windows and Doors
Prevent entry of mosquitoes by fixing fine mesh screens on all ventilation points. Close doors and windows before evening.
💧 4. Remove Stagnant Water Around You
Mosquitoes breed in still water. Regularly clean and empty containers like coolers, pots, birdbaths, and clogged drains.
🌿 5. Grow Mosquito-Repelling Plants
Keep plants like tulsi, lemongrass, citronella, marigold, or neem in your home or garden. They naturally repel mosquitoes.
👕 6. Wear Protective Clothing
Wear light-colored, full-sleeved shirts and pants when outdoors, especially in the evening or in wooded/wet areas.
🧼 7. Maintain Personal and Environmental Hygiene
Keep your surroundings clean and dry. Dispose of garbage regularly and ensure proper sanitation to avoid mosquito breeding.
✅ Conclusion
With these 7 simple precautions, you can significantly reduce your risk of getting mosquito-borne diseases like dengue and malaria. Prevention is always better than cure.
