1. Improves Digestion
Curd is rich in probiotics (good bacteria) that balance the gut microbiome. Regular intake helps reduce acidity, bloating, and constipation, making digestion smoother.
2. Boosts Immunity
The probiotics, vitamins, and minerals in curd strengthen the immune system and protect against common infections like colds and stomach issues.
3. Good for Bones and Teeth
Being a natural source of calcium and phosphorus, curd strengthens bones and teeth, and also reduces the risk of osteoporosis in the long run.
4. Aids in Weight Management
Curd is protein-rich and keeps you full for a long time, reducing unnecessary cravings. It also helps regulate metabolism, making it a great addition to a weight-loss diet.
5. Keeps Heart Healthy
Eating curd daily may help reduce cholesterol levels and keep blood pressure in control, thereby lowering the risk of heart disease.
6. Glowing Skin and Healthy Hair
The lactic acid in curd helps detoxify the skin, reduce acne, and give a natural glow. Its nutrients also nourish hair and reduce dandruff.
7. Controls Blood Sugar Levels
Curd has a low glycemic index and is rich in protein, which helps in controlling sudden spikes in blood sugar, making it good for people with diabetes.
