Vitamin C is one of the most important nutrients for our body. It strengthens the immune system, protects against infections, helps in faster wound healing, improves skin health, and even supports heart health. While oranges are famous for being rich in Vitamin C, there are several other fruits that contain much higher amounts. Eating these fruits daily can protect you from common problems like cold, fatigue, weak immunity, and dull skin.
Guava
Guava is one of the richest sources of Vitamin C—almost 4 times more than an orange. It boosts immunity, helps digestion, and keeps skin glowing.
Kiwi
Kiwi is packed with Vitamin C along with antioxidants. It helps in controlling blood pressure, improving lung function, and fighting seasonal infections.
Strawberries
Strawberries are not just tasty but also rich in Vitamin C. They improve heart health, reduce inflammation, and keep skin youthful.
Papaya
Papaya provides a high dose of Vitamin C and also contains enzymes that improve digestion, reduce bloating, and strengthen immunity.
Pineapple
Pineapple contains Vitamin C along with bromelain, which helps reduce inflammation, supports joint health, and improves digestion.
Mango
Mangoes are a delicious source of Vitamin C. They improve eye health, digestion, and provide protection against infections.
Lychee
Lychee is a summer fruit loaded with Vitamin C. It helps in blood circulation, boosts immunity, and keeps skin healthy and hydrated.
✨ Including these fruits daily can naturally protect the body from common illnesses, slow aging, and keep overall health strong.
