Can’t Sleep at Night? Try the Digital Sunset Rule 🌙

🌇 Can’t Sleep Even After a Tiring Day? Try a “Digital Sunset”

Even after a long, exhausting day, are you still struggling to fall asleep? The reason might not be stress — it could be your screen time.

🌙 What is “Digital Sunset”?

A Digital Sunset means switching off all digital devices (phone, laptop, TV, tablet) at least 60–90 minutes before bedtime, just like the sun sets before night.

📱 Why Screens Disturb Your Sleep

1. Blue light reduces melatonin (sleep hormone).
2. Scrolling keeps your brain active.
3. Social media and news increase stress.
4. It delays your natural sleep cycle.

🌅 How Digital Sunset Helps

✔ Improves sleep quality
✔ Helps you fall asleep faster
✔ Reduces overthinking
✔ Makes you feel fresh in the morning

🌸 How to Start

• Set a fixed “screen-off” time.
• Keep your phone away from your bed.
• Use warm lights at night.
• Read a book or practice meditation instead of scrolling.

💡 Try this for 7 days and notice the change in your sleep.