Experts say the position you choose during labor can affect both pain level and delivery time. Lying flat on the back is common in hospitals, but it’s not always the best because gravity doesn’t help and it can put more pressure on the lower back.
Upright positions like standing, walking, or sitting help the baby move down faster. Gravity supports the baby’s descent, which can shorten labor and reduce the need for interventions. Many women also report less back pain in these positions.
Squatting position is often considered one of the best for faster delivery. It opens the pelvis wider and gives the baby more space to move through the birth canal. This can make pushing more effective and reduce delivery time.
Side-lying position is helpful if the mother is tired. It reduces pressure on the spine, improves blood flow to the baby, and can make contractions more manageable while still allowing progress.
Hands-and-knees position can reduce severe back pain, especially when the baby is in a back-to-back position. It also helps rotate the baby into a better position for smoother delivery.
Overall, experts recommend upright or forward-leaning positions because they use gravity, reduce pain, and may help speed up labor. The best position, however, is the one the mother feels most comfortable in during each stage of labor.
