Kiwifruit is a small, oval-shaped fruit with a fuzzy brown exterior and a bright green interior. It is also known as the Chinese gooseberry and is native to China. Kiwifruit is a rich source of vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. In this article, we will discuss the various health benefits of kiwifruit.
- Boosts Immune System:
Kiwifruit is rich in Vitamin C, which is essential for boosting the immune system. One kiwifruit contains around 70 mg of Vitamin C, which is more than the recommended daily intake for adults. Vitamin C is essential for the production of white blood cells, which help in fighting infections and diseases.
- Aids in Digestion:
Kiwifruit contains an enzyme called actinidin, which aids in digestion. This enzyme helps break down proteins, making it easier for the body to absorb them. The high fiber content in kiwifruit also promotes regular bowel movements and prevents constipation.
- Promotes Heart Health:
Kiwifruit contains potassium, which is essential for maintaining heart health. Potassium helps in regulating blood pressure and reduces the risk of stroke and heart disease. Kiwifruit also contains a flavonoid called quercetin, which has anti-inflammatory properties and helps reduce the risk of blood clots.
- Improves Respiratory Health:
Kiwifruit has been found to be effective in improving respiratory health. A study conducted on children with wheezing problems found that those who consumed kiwifruit had fewer symptoms and required less medication. Kiwifruit is also beneficial for people with asthma, as it helps reduce the frequency and severity of attacks.
- May Reduce the Risk of Cancer:
Kiwifruit contains antioxidants that help protect cells from damage caused by free radicals. Free radicals can damage DNA, which can lead to cancer. The antioxidants in kiwifruit, including Vitamin C and Vitamin E, help reduce the risk of cancer.
- Helps in Weight Management:
Kiwifruit is low in calories and high in fiber, making it an ideal snack for people trying to lose weight. The fiber in kiwifruit helps promote satiety and keeps you feeling full for longer periods. Kiwifruit also contains a carbohydrate called inulin, which promotes the growth of healthy gut bacteria and aids in weight loss.
- Promotes Healthy Skin:
Kiwifruit is a rich source of Vitamin C, which is essential for maintaining healthy skin. Vitamin C helps in the production of collagen, which keeps the skin firm and youthful. The antioxidants in kiwifruit also help protect the skin from damage caused by free radicals.
- Helps in the Absorption of Iron:
Kiwifruit contains Vitamin C, which helps in the absorption of iron. Iron is essential for the production of red blood cells, which carry oxygen throughout the body. Eating kiwifruit along with iron-rich foods can help improve iron absorption.
- May Improve Sleep Quality:
Kiwifruit contains serotonin, a hormone that regulates sleep. A study conducted on people with sleep disorders found that consuming kiwifruit before bedtime helped improve sleep quality and reduced the time it took to fall asleep.
- May Help Prevent Macular Degeneration:
Kiwifruit is rich in lutein and zeaxanthin, two antioxidants that are essential for maintaining eye health. These antioxidants help protect the eyes from damage caused by free radicals and may help prevent age-related macular degeneration.
