this warning is real. The Food Safety and Standards Authority of India (FSSAI) has advised people not to consume ashwagandha leaves, and allowed only the root in food supplements and products.
What exactly did FSSAI warn?
- FSSAI clarified that ashwagandha leaves are not permitted in any form — powder, extract, or raw.
- Only ashwagandha root and root extract are allowed in supplements and health foods.
- The warning came after some manufacturers were using leaves instead of roots.
Why are ashwagandha leaves considered risky?
Studies reviewed by regulators found that leaves contain higher levels of reactive compounds (like withaferin-A) that may cause:
- Liver toxicity
- Stomach irritation
- Possible neurotoxic effects
- Digestive discomfort
Ayurvedic texts also traditionally recommend only the root, not the leaves, for consumption.
Important takeaway
- ✔ Ashwagandha root → generally permitted
- ⚠Ashwagandha leaves → avoid consuming
- 📦 Check label: it should say root extract
