Does black coffee really melt fat?
Black coffee doesn’t literally “melt” fat, but it can help with fat loss in a few ways:
- Boosts metabolism: Caffeine in black coffee stimulates your metabolism, helping your body burn more calories even at rest.
- Enhances fat burning: It can increase the release of fatty acids from fat tissues, which your body can then use for energy—especially during exercise.
- Suppresses appetite: Drinking black coffee before a meal can slightly reduce hunger, helping you eat less.
Why black coffee is better than milk coffee for weight loss:
- No extra calories: Milk, sugar, and cream add calories, which can slow fat loss. Black coffee is virtually calorie-free.
- Faster fat-burning effects: Without milk, caffeine’s fat-burning potential isn’t diluted.
- Supports workouts: Drinking black coffee before exercise may improve performance and endurance, helping burn more fat.
⚠️ Tip: Too much caffeine can cause jitters, insomnia, or stomach issues. Stick to 1–2 cups a day for safe benefits.
