Drinking These 5 Drinks Daily May Help Reduce the Risk of Cancer
Some natural beverages are rich in antioxidants, anti-inflammatory compounds, and phytochemicals that may help protect the body from cancer by neutralizing free radicals, reducing inflammation, and supporting immune function. Here are 5 drinks often associated with a reduced risk of cancer:
- Green Tea
Why it helps: Rich in catechins (especially EGCG), powerful antioxidants that may prevent cancer cell growth.
Studies show: Linked to lower risks of breast, prostate, and colorectal cancer.
- Pomegranate Juice
Why it helps: Contains polyphenols and ellagic acid, which may suppress cancer cell proliferation.
Effective against: Prostate and breast cancers in some studies.
- Carrot Juice
Why it helps: High in beta-carotene and other antioxidants that protect cells from damage.
Research links: Diets rich in carotenoids with lower cancer risk, especially lung and stomach cancer.
- Turmeric Milk (Golden Milk)
Why it helps: Curcumin in turmeric has strong anti-cancer, anti-inflammatory, and antioxidant effects.
May protect against: Colon, breast, and pancreatic cancer.
- Beetroot Juice
Why it helps: Packed with betalains and nitrates which may help fight oxidative stress and inflammation.
Potential benefits: Boosts detox enzymes in the liver and may reduce cancer risk indirectly.
Note:
These drinks cannot cure or completely prevent cancer, but including them as part of a healthy, balanced diet may contribute to lowering the overall risk when combined with:
A nutrient-rich diet
Regular physical activity
No tobacco or excess alcohol
Routine screenings
