Dark Chocolate – Contains high magnesium along with antioxidants; helps reduce stress and improves sleep quality.
Almonds – A handful provides a good amount of magnesium and healthy fats; great for muscle function.
Spinach – One of the best leafy sources of magnesium; supports energy levels and better sleep.
Pumpkin Seeds – Extremely rich in magnesium; beneficial for reducing cramps and improving mood.
Avocado – Offers magnesium plus healthy fats; helps maintain electrolyte balance.
Bananas – Provide magnesium and potassium; reduce muscle cramps and improve sleep.
Cashews – A tasty source of magnesium that also boosts energy production.
Tofu – Magnesium-rich and protein-packed; excellent for vegetarians.
Whole Grains (Oats, Brown Rice) – Support steady energy release and reduce fatigue.
Legumes (Black Beans, Chickpeas) – High in magnesium and fiber; beneficial for muscles and overall health.
