Most people are taking iron supplements incorrectly, these 5 tips from a nutritionist will increase hemoglobin.

Iron supplements are essential for preventing anemia, but many people take them the wrong way, reducing their effectiveness. Nutritionists suggest following the right timing, combinations, and diet habits to improve iron absorption and boost hemoglobin levels naturally.

5 Nutritionist Tips:

1. Take Iron on an Empty Stomach (if tolerated):
   Iron is absorbed best when taken one hour before or two hours after meals. However, if it causes stomach upset, take it with a small amount of food (avoid dairy or grains).
2. Pair Iron with Vitamin C:
   Vitamin C significantly boosts iron absorption. Take your supplement with citrus fruits, amla, or a glass of orange or lemon water.
3. Avoid Tea, Coffee, and Dairy Around Iron Intake:
   Tannins in tea/coffee and calcium in milk interfere with iron absorption. Maintain a 2-hour gap before and after taking your supplement.
4. Don’t Take Iron with Calcium or Multivitamins:
   Calcium competes with iron for absorption. If you take both, schedule them at different times of the day.
5. Be Consistent and Monitor Your Levels:
   Iron works gradually. Take it daily at the same time, and check your hemoglobin after 6–8 weeks to ensure improvement.