Obesity in Children is Causing Diabetes and Heart Disease – Do These 7 Things to Prevent It

7 Things Necessary to Prevent Obesity in Children

1. Balanced Diet from Early Age
   • Include fruits, vegetables, whole grains, pulses, and nuts in daily meals.
   • Reduce junk food, sugary drinks, and packaged snacks.
2. Encourage Daily Physical Activity
   • At least 60 minutes of active play or exercise like running, cycling, or sports.
   • Limit sedentary activities such as TV, mobile, and video games.
3. Portion Control and Mindful Eating
   • Teach children to eat slowly and avoid overeating.
   • Serve smaller portions and avoid using food as a reward.
4. Proper Sleep Routine
   • Lack of sleep increases cravings and obesity risk.
   • Ensure children get 8–10 hours of sleep daily.
5. Reduce Screen Time
   • Limit exposure to mobile, computer, and television.
   • Encourage reading, outdoor games, or hobbies instead.
6. Family Involvement
   • Parents should set an example by eating healthy and exercising together.
   • Family meals promote better eating habits.
7. Regular Health Check-ups
   • Monitor child’s weight, BMI, and overall health.
   • Early detection of problems like prediabetes, cholesterol, or high BP prevents complications.