The number of steps people should take per day can vary depending on their individual health goals, fitness level, age, and lifestyle. There is no one-size-fits-all answer, but here are some general guidelines:
- 10,000 steps per day: This number has been popularized as a daily goal for physical activity and is often recommended as a baseline for maintaining good health. It is a convenient target and can be a good starting point for many people.
- 150 minutes of moderate-intensity exercise per week: According to guidelines from organizations like the World Health Organization (WHO) and the American Heart Association (AHA), adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. This can include brisk walking, which contributes to your daily step count.
- 30 minutes of moderate-intensity exercise most days: If you prefer not to track steps, a more general guideline is to aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include activities like walking, cycling, or swimming.
- Individualized goals: Some individuals may need more or fewer steps or exercise minutes based on their specific health goals. For example, athletes in training, people trying to lose weight, or those with certain medical conditions may have different requirements.
- Consult a healthcare professional: It’s essential to consult with a healthcare professional or a fitness expert to determine the right level of physical activity for your specific needs and circumstances.
Remember that any amount of physical activity is better than none, and the most important thing is to find an exercise routine that you can stick to in the long term. It’s also crucial to listen to your body and gradually increase your activity level if you’re not used to regular exercise. The key is to make physical activity a part of your daily life and choose activities that you enjoy.
