1️⃣ Sugar & Sugary Foods
Cakes, chocolates, sweets, cold drinks — they don’t just affect your weight.
Excess sugar triggers glycation, a process that damages collagen and elastin.
👉 Result: early wrinkles, dull skin, acne, faster aging
2️⃣ Fried & Ultra-Processed Foods
Samosa, fries, pakoras, fast food — tasty but harmful.
These foods increase inflammation and oxidative stress in the body.
👉 Result: acne flare-ups, uneven skin tone, oily & tired-looking skin
3️⃣ Refined Carbohydrates (Your Daily Enemy)
White bread, biscuits, maida products, white rice — yes, this is the shocker.
They spike blood sugar levels just like sugar itself.
👉 Result: breakouts, pigmentation, loss of natural glow
💡 Doctor’s Simple Skin Advice
✔ Choose whole foods
✔ Eat fruits, vegetables & healthy fats
✔ Drink enough water
✔ Limit sugar and refined carbs
✨ Healthy skin is built from the inside, not from expensive creams.
