5 Yoga Poses to Relieve Fatty Liver and Unlock Surprising Benefits

Yoga Poses for Fatty Liver Relief:

1. Bhujangasana (Cobra Pose)
   • Strengthens liver and pancreas, improves digestion.
   • Boosts metabolism and reduces fat accumulation in the liver.
2. Dhanurasana (Bow Pose)
   • Stimulates abdominal organs including the liver.
   • Enhances detoxification and reduces liver fat.
3. Ardha Matsyendrasana (Half Spinal Twist Pose)
   • Massages liver and improves blood circulation.
   • Helps in flushing out toxins and reducing fatty deposits.
4. Setu Bandhasana (Bridge Pose)
   • Improves liver function and stimulates digestion.
   • Strengthens abdominal muscles and reduces belly fat.
5. Pavanamuktasana (Wind-Relieving Pose)
   • Supports liver detoxification and reduces bloating.
   • Helps in relieving constipation and promoting gut health.

Surprising Benefits You’ll Notice:

• Improved digestion and metabolism.
• Reduced belly fat and healthier liver function.
• Increased energy and better immunity.
• Stress relief and improved mental clarity.