1. Broccoli
- Contains sulforaphane, a compound that prevents fat buildup in the liver.
- Helps detoxify and repair liver cells.
👉 Eat it steamed, sautéed, or in salads.
🥬 2. Spinach
- Rich in glutathione and antioxidants that protect the liver from damage.
- Helps reduce liver inflammation.
👉 Include it in salads, soups, or smoothies daily.
🥕 3. Carrot
- High in beta-carotene and fiber, which help cleanse the liver.
- Flushes out toxins and improves fat metabolism.
👉 Eat one raw carrot daily or drink carrot juice.
🧅 4. Onion
- Contains sulfur compounds that activate liver enzymes.
- Aids in fat breakdown and prevents liver overload.
👉 Use it raw in salads or cooked in dishes.
🧄 5. Garlic
- Packed with allicin, which helps flush out liver fat.
- Controls cholesterol and triglyceride levels.
👉 Eat one or two cloves on an empty stomach or add them to meals.
💡 Health Tip:
Along with these vegetables, drink plenty of water, avoid alcohol and processed foods, and stay physically active to accelerate liver recovery.
