Troubled by Pollution-Related Coughs and Sore Throats? Try These 5 Surefire Home Remedies
Rising air pollution can irritate your throat and trigger persistent coughing. If you’re experiencing discomfort, these simple, time-tested home remedies can help soothe your throat and ease coughing naturally:
- Honey and Warm Water
Honey coats the throat and reduces irritation. Mix one teaspoon of honey in a glass of warm water and sip it slowly. You can also add a few drops of lemon for added relief. - Steam Inhalation
Inhaling steam helps clear airways and reduces throat dryness caused by polluted air. Take steam for 5–10 minutes once or twice a day to loosen mucus and calm irritation. - Turmeric Milk (Golden Milk)
Turmeric has anti-inflammatory and antibacterial properties. Add half a teaspoon of turmeric to a cup of warm milk and drink it before bedtime to relieve throat pain and cough. - Ginger Tea
Ginger helps reduce inflammation and soothes a sore throat. Boil fresh ginger slices in water for 5–7 minutes, strain, and drink warm. Adding honey can enhance its soothing effect. - Salt Water Gargle
Gargling with warm salt water helps reduce throat swelling and removes irritants. Mix half a teaspoon of salt in a glass of warm water and gargle 2–3 times a day.
If your cough or sore throat persists for more than a few days, or if you experience breathing difficulty or fever, it’s important to consult a doctor. These remedies offer relief, but medical advice is essential for ongoing symptoms.
