Drinking tea first thing in the morning is a common habit, but having it on an empty stomach can affect your body in several ways.
6 Effects of Drinking Tea on an Empty Stomach
- Increases acidity
Tea contains caffeine and tannins that stimulate acid production, which may cause heartburn and stomach irritation. - Nausea or uneasy feeling
Many people feel nauseous after drinking tea without eating anything first. - Affects digestion
Tea on an empty stomach may interfere with digestive enzymes and reduce appetite. - Bloating and gas
Milk tea especially can lead to bloating and discomfort when consumed without food. - Reduces iron absorption
Tannins in tea can block iron absorption, which over time may contribute to weakness. - Dehydration and dizziness
Caffeine has a mild diuretic effect, which may lead to slight dehydration and lightheadedness.
What to do instead
- Drink a glass of warm water first
- Eat a few biscuits or light snack before tea
- Avoid very strong tea
- Herbal tea or lemon water can be a better first drink
Bottom line:
Drinking tea on an empty stomach regularly may lead to acidity and digestive issues. It’s better to have tea after eating something.
