1. Jumping Jacks: Perform jumping jacks for 1–2 minutes to increase your heart rate and improve cardiovascular fitness.
2. Squats: Do 15–20 squats to strengthen your thighs, hips and leg muscles.
3. Push-Ups: Practice push-ups to build upper-body strength and improve muscle endurance.
4. Plank: Hold a plank position for 20–30 seconds to strengthen your core and abdominal muscles.
5. Lunges: Perform 10 lunges on each leg to improve balance and strengthen your lower body.
6. High Knees: Run in place while lifting your knees to boost stamina and burn calories.
7. Yoga and Stretching: Spend 10–15 minutes doing yoga and stretching to improve flexibility, reduce stiffness and relax your body.
Tip: Follow a 20–30-minute home workout routine regularly, stay hydrated and avoid sitting for long periods. Start slowly and increase intensity according to your fitness level.
