Air pollution does not affect only the lungs. Prolonged exposure to polluted air can also harm kidney health by increasing inflammation, oxidative stress and damage to blood vessels. Here are 7 important things to know.
1. Increases Kidney Inflammation: Fine particulate matter (PM2.5) can enter the bloodstream through the lungs and trigger inflammation, potentially affecting kidney tissues.
2. Reduces Kidney Function: Long-term exposure to polluted air may contribute to declining kidney function and increase the risk of chronic kidney disease (CKD).
3. Raises Blood Pressure: Air pollution can affect blood vessels and increase blood pressure. Uncontrolled hypertension can gradually damage the kidneys.
4. People With Diabetes: People with diabetes should be particularly careful because they already have a higher risk of kidney damage.
5. Patients With Existing Kidney Disease: People with chronic kidney disease or reduced kidney function may be more vulnerable to additional health complications.
6. Elderly People: Age-related decline in kidney function can make older adults more susceptible to the harmful effects of prolonged air pollution exposure.
7. How to Protect Your Kidneys: Check the AQI regularly, avoid outdoor exercise during severe pollution, use a well-fitted N95 mask outdoors, avoid smoking and keep diabetes and blood pressure under control.
Who needs extra caution?
- People with diabetes.
- Patients with high blood pressure.
- People suffering from chronic kidney disease.
- Elderly individuals.
- People with existing heart or blood vessel problems.
Remember: Protecting yourself from air pollution is not just about breathing clean air; it is also important for protecting your kidneys and overall health.
