1. Cucumber
Rich in water and antioxidants, cucumber flushes out excess sodium and reduces puffiness. It soothes the digestive tract and gives instant relief from bloating.
🍍 2. Pineapple
Contains bromelain, a powerful enzyme that breaks down proteins and eases digestion. It reduces inflammation in the stomach and relieves gas.
🥭 3. Papaya
Packed with papain enzyme, papaya helps in breaking down food and preventing constipation — a major cause of bloating.
🍋 4. Lemon Water
Drinking warm lemon water acts as a natural diuretic and detoxifier. It stimulates the liver and helps the body eliminate trapped gas.
🥦 5. Ginger
Ginger improves digestion, reduces gas formation, and relaxes intestinal muscles. Drinking ginger tea after meals is an effective remedy for bloating.
🍌 6. Banana
High in potassium, bananas balance sodium levels in the body and prevent water retention — a key factor behind belly bloating.
🥛 7. Yogurt
Loaded with probiotics, yogurt promotes healthy gut bacteria, improves digestion, and keeps your stomach light and comfortable.
