Dialysis is often associated with older adults, but this is no longer the reality. An increasing number of young people are requiring dialysis due to the growing prevalence of diabetes, obesity, high blood pressure, and unhealthy lifestyles.
The kidneys play a vital role in filtering waste, excess fluids, and toxins from the blood. When they lose most of their function because of chronic kidney disease, dialysis becomes necessary to perform this job artificially.
Why are younger people needing dialysis?
- Uncontrolled diabetes can gradually damage the tiny blood vessels in the kidneys, leading to kidney failure.
- Obesity increases the risk of diabetes, high blood pressure, and chronic inflammation, all of which can harm kidney health.
- High blood pressure can damage kidney tissues over time if left untreated.
- Poor lifestyle habits, including unhealthy diets, smoking, excessive alcohol consumption, lack of exercise, and inadequate sleep, further increase the risk.
Warning signs of kidney damage
- Swelling in the feet, ankles, or face
- Persistent fatigue and weakness
- Changes in urination (frequency, color, or amount)
- Foamy urine
- High blood pressure
- Nausea, loss of appetite, or difficulty concentrating
How to reduce the risk
- Keep blood sugar and blood pressure under control.
- Maintain a healthy body weight.
- Eat a balanced diet low in excess salt and processed foods.
- Stay physically active.
- Drink enough water unless your doctor advises otherwise.
- Avoid smoking and limit alcohol intake.
- Get regular kidney function tests if you have diabetes, obesity, or high blood pressure.
Early detection and proper management of diabetes, obesity, and hypertension can significantly reduce the risk of kidney failure and the need for dialysis later in life.
