Drinking fenugreek (methi) water every morning on an empty stomach for 15 days can bring several noticeable health benefits. Fenugreek seeds are packed with fiber, antioxidants, and essential nutrients that help cleanse and rejuvenate your body. Here are the 7 amazing changes you may see:
- Improved Digestion:
Fenugreek water helps flush out toxins and supports smooth bowel movements, reducing acidity and constipation. - Better Blood Sugar Control:
It helps stabilize blood glucose levels, making it highly beneficial for people with diabetes or prediabetes. - Faster Weight Loss:
The soluble fiber in methi keeps you full for longer, curbing unnecessary hunger and aiding fat metabolism. - Glowing and Clear Skin:
Regular detoxification through fenugreek water helps reduce acne, pimples, and dullness, giving your skin a natural glow. - Improved Hair Health:
The nutrients in fenugreek promote hair growth, reduce dandruff, and prevent hair fall. - Reduced Cholesterol Levels:
Fenugreek water helps lower bad cholesterol (LDL) and supports better heart health. - Hormonal Balance and Improved Energy:
It may help regulate hormones, especially in women, and improve energy levels and mood.
👉 How to Make It:
- Soak 1 teaspoon of fenugreek seeds in a glass of water overnight.
- Strain and drink the water on an empty stomach the next morning.
- Do this consistently for 15 days to notice visible results.
