🧈 1. Improves Digestion and Gut Health
Ghee acts as a natural lubricant for the digestive tract. When taken on an empty stomach, it stimulates the secretion of digestive enzymes, helping food break down easily throughout the day. Its butyric acid content nourishes intestinal walls and promotes the growth of healthy gut bacteria—reducing problems like acidity, bloating, and constipation.
⚡ 2. Boosts Energy and Immunity
According to Ayurveda, ghee is a “sattvic food” that enhances ojas—the body’s vital energy. It contains healthy fats and fat-soluble vitamins (A, D, E, and K) that support metabolism and strengthen immunity. A spoonful in the morning gives sustained energy and mental clarity, preventing fatigue later in the day.
🌿 3. Detoxifies the Body and Supports Liver Health
Ghee helps flush out toxins from the body by activating the liver and improving bile production. This mild detox effect supports liver function and helps remove fat-soluble wastes. Over time, this can also improve skin clarity and digestion.
✨ 4. Enhances Skin Glow and Joint Flexibility
The healthy fats in ghee deeply nourish cells, making skin soft, radiant, and hydrated from within. It also lubricates joints, reducing stiffness and inflammation—especially beneficial for people with arthritis or those who sit for long hours.
Expert Tip:
Take 1 teaspoon of pure cow ghee in lukewarm water or milk every morning on an empty stomach. Avoid immediately eating heavy or fried food afterward—wait at least 20–30 minutes for best absorption.
