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🌟 5-Day Magic Diet Plan to Lose Weight After Diwali
🥗 Day 1 – Detox & Reset
Morning: Warm water with lemon and a pinch of cinnamon
Breakfast: Green smoothie (spinach + cucumber + apple + chia seeds)
Mid-Morning: Coconut water
Lunch: Moong dal + lauki (bottle gourd) sabzi + brown rice
Evening Snack: Green tea + handful of roasted chana
Dinner: Clear vegetable soup + 1 multigrain roti
🍋 Day 2 – Clean Eating Focus
Morning: Methi water (fenugreek seeds soaked overnight)
Breakfast: Oats porridge with flaxseeds and a few berries
Mid-Morning: Buttermilk
Lunch: Vegetable khichdi + cucumber salad
Evening Snack: Herbal tea + handful of peanuts
Dinner: Grilled paneer/tofu + sautéed vegetables
🥦 Day 3 – Protein & Fiber Day
Morning: Jeera water + 2 walnuts
Breakfast: Sprouted moong salad
Mid-Morning: Amla (gooseberry) juice
Lunch: Brown rice + mix dal + curd
Evening Snack: Green tea + handful of makhana
Dinner: Moong soup + 1 chapati + salad
🍏 Day 4 – Light & Energizing
Morning: Warm lemon honey water
Breakfast: Poha with lots of veggies
Mid-Morning: Coconut water
Lunch: Vegetable stew + 1 multigrain roti
Evening Snack: Green tea + handful of almonds
Dinner: Clear soup + boiled sweet potato
🫖 Day 5 – Total Detox & Rebalance
Morning: Aloe vera juice + 5 soaked almonds
Breakfast: Mixed fruit bowl (papaya, apple, pomegranate)
Mid-Morning: Buttermilk
Lunch: Quinoa upma or light dal khichdi + salad
Evening Snack: Herbal tea + roasted chana
Dinner: Grilled tofu/paneer + sautéed vegetables
💧 Bonus Tips for Faster Results
- Drink 2.5–3 liters of water daily
- Avoid sugar, sweets, fried food, alcohol, and packaged snacks
- Do 30 minutes of walking or yoga daily
- Sleep at least 7–8 hours
- Start your day early for better metabolism
