1. Daily Foot Inspection
Check your feet every day for cuts, blisters, redness, or swelling. Early detection prevents infections from becoming serious.
2. Keep Feet Clean and Dry
Wash your feet daily with mild soap and water, then dry carefully, especially between toes. Moisture can breed infections.
3. Moisturize but Avoid Between Toes
Apply a gentle moisturizer to prevent dry, cracked skin—but never between your toes, as it can encourage fungal infections.
4. Wear Proper Footwear
Always wear well-fitting shoes and clean socks. Avoid walking barefoot, even indoors, to prevent injuries.
5. Trim Nails Carefully
Cut nails straight across and file the edges. Avoid cutting too short or digging into corners, which can lead to ingrown nails or infections.
6. Control Blood Sugar and Stay Active
Maintain stable blood sugar through diet, medication, and moderate exercise. Healthy circulation is key to foot health and healing.
