Why Is Your Vision Blurring? 6 Secret Causes Before You Wear Glasses

Here’s a concise breakdown of why your vision may be blurring, even before you consider wearing glasses:

6 Secret Causes of Blurry Vision

1. Digital Eye Strain – Spending long hours on phones, computers, or TVs can tire your eyes and cause temporary blurriness.
2. Dehydration – Lack of proper hydration reduces tear production, making your eyes dry and vision unclear.
3. Poor Diet – Deficiency in vitamins A, C, E, and minerals like zinc can weaken eye health and lead to blurred vision.
4. Blood Sugar Fluctuations – Sudden spikes or drops in blood sugar, especially in diabetics, can temporarily distort vision.
5. Eye Fatigue or Lack of Sleep – Not resting your eyes or sleeping enough can cause blurry vision, headaches, and discomfort.
6. Underlying Health Issues – Conditions like high blood pressure, thyroid problems, or early cataracts can subtly affect your eyesight.

If blurry vision persists, it’s best to consult an eye specialist before jumping straight to glasses.