Yoga May Boost Tobacco-Cessation Efforts: AIIMS Study Reveals Up to 50% Higher Likelihood of Quitting
A recent study from researchers at All India Institute of Medical Sciences has highlighted a surprising connection between yoga practice and tobacco cessation. According to the findings, people who practiced yoga were up to 50% more likely to quit tobacco compared with those who did not.
Key Findings
- Yoga may strengthen the desire to quit
Regular yoga practice can encourage healthier lifestyle choices and may increase a person’s motivation to give up tobacco. - May help manage cravings
Breathing exercises and mindfulness may help people deal with stress and tobacco cravings, which are common barriers during quitting. - Stress management is important
Many people use tobacco to cope with stress. Yoga may provide a healthier way to relax and manage emotional triggers. - Mindfulness can improve self-control
Yoga often promotes awareness of thoughts and habits, potentially helping individuals recognise and resist tobacco urges. - Healthy habits can reinforce each other
People who practise yoga may also become more conscious of their overall health, making them more willing to quit harmful habits. - Yoga should complement proven cessation methods
Yoga may be a helpful supportive practice, but it should not replace evidence-based tobacco-cessation treatments, counselling, or medical support. - The key message: quitting is possible
Combining professional help with healthy habits such as yoga, exercise, meditation, and a supportive environment may improve the chances of successfully quitting tobacco.
Important: A higher likelihood of quitting does not mean yoga alone guarantees that someone will quit. The exact benefit depends on the individual and the study design.
